Bodypump 80 Choreography Notes Pdf Now

Below is the verified sequence for BodyPump 80. Use these notes to build your own teaching template or compare against any you find online.

Track Number | Body Focus | Track Title & Artist ---|---|--- 1 | Warm-Up | "Resuscitate Me" by September 2 | Squats | "The Edge of Glory (Glory Mix)" by Red Beans & Rice 3 | Chest | "Smells Like Teen Spirit" by Ninth Immortal 4 | Back | "The Tide" by Twilight 5 | Triceps | "Till The World Ends" by Britney Spears 6 | Biceps | Track title currently unconfirmed in search results 7 | Lunges | Track title currently unconfirmed in search results 8 | Shoulders | Track title currently unconfirmed in search results 9 | Core/Abs | Track title currently unconfirmed in search results 10 | Cool-Down | Track title currently unconfirmed in search results

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Moving away from standard tempos, this track introduces a gritty, aggressive rhythm to match the rock-infused cover song. Expect heavy combinations of A-presses or standard barbell chest presses mixed with quick top-half ranges to fatigue the chest muscles early. Track 4: Back Song: The Loudest Room – Great Divide bodypump 80 choreography notes pdf

Triceps brachii. Utilizing a mix of tricep dips on the bench, overhead dumbbell extensions, and close-grip barbell presses, this track systematically targets all three heads of the tricep muscle group. Track 6: Biceps Song: Eye Of The Tiger – HighRoller

BodyPump 80, launched in , is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout. BodyPump 80 Tracklist & Key Moves

The session begins with a focus on warming through the upper and lower body with graceful, encompassing movements to prepare for the heavier lifting ahead. Full body preparation. Focus: Establishing proper form and range of motion. Below is the verified sequence for BodyPump 80

"Do You Want to Feel Alright?" – Tinie Tempah Timing: 136 BPM

: "Fading Like A Flower (Club Radio Mix)" by Dan Winter.

BodyPump 80 leverages "The Rep Effect," a training formula utilizing low weights and high repetitions. Instead of lifting heavy loads for short periods, participants perform around 800 repetitions across a standard 55-minute workout. This method exhausts the muscles safely, triggering a high caloric burn and promoting lean muscle growth without adding bulk. This link or copies made by others cannot be deleted

, you can often find community discussions and detailed track breakdowns on platforms like the Les Mills subreddit or dedicated fan blogs. Are you planning to teach this as a full throwback or just mixing in a few favorite tracks? BODYPUMP 80 - 1/2012 - playlist by onetr1.be | Spotify

Posterior chain, latissimus dorsi, rhomboids, and hamstrings. This track features the classic clean and press combination to elevate the heart rate, providing a cardiovascular peak mid-workout. Proper hip hinge and powerful leg drive are essential here. Track 5: Triceps Song: Till The World Ends – Circa 21

Connecting the mind to the muscle. This track utilizes light weights to prime the joints and muscles for the heavy work ahead. It introduces the fundamental movement patterns of the release: deadlifts, deadrows, squats, and clean and presses. Track 2: Squats Song: The Edge Of Glory – Starfleet